A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according to a recent study.

Compared with standard care, online dialectical behavioral therapy improved emotion regulation and psychologic outcomes among adults with chronic pain.

The sessions focused on DBT skills such as mindfulness, emotion regulation and distress tolerance. Participants in the control group continued with their usual care until the final assessment at ...

Action-Based DBT Protocol: Understanding and Naming Emotions After the clients have participated in warm-ups, the facilitator, who will have a deck of emotion cards, will introduce the DBT skill ...

Core Skills of DBT There are four main core skills with DBT. These include distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.