Since DBT focuses on emotional regulation, it may help people with ... the subject or leaving the table to do some deep breathing exercises. How to find a therapist Linehan founded the DBT Board ...

This is a skills only group covering DBT concepts of Mindfulness, Interpersonal Effectiveness, Emotional Regulation ... and practical exercises aimed at improving coping skills, self-esteem ...

She’s also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Polyvagal ... Vagus nerve stimulation exercises for nervous system regulation that can be done ...

My ideal client is anyone needing DBT support and or struggling with Anorexia, Bulimia, Binge-Eating, EDNOS, ARFID, Orthorexia, Compulsive Exercise ... to increase emotion regulation and improve ...