Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

This is a great way to loosen muscles scrunched into habitual expressions. “This brings blood to the surface, clears out puffiness, and reduces fatigue in the skin,” says Chris Haas, owner of Ra ...

Newsday receives a commission on purchases made through Newsday Shopping, which helps support the journalism we bring to readers. Muscle pain doesn't wait for you to schedule a session with a masseuse ...

A good massage isn't just an indulgence or a luxury, it keeps your circulation working and encourages blood to move into areas where toxins have become stubborn and sluggish, particularly in such ...