Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Last week, I shared some reflections about how our thoughts often find their rhythm when we walk, hike, or jog. Nature has a way of opening the space for our minds to wander, reset, and refocus. After ...

Dear Maxwells: You recently wrote about the power of our inner dialogue in our intimate relationships. You mentioned that our inner dialogue creates a role for our partner to play and if we’re having ...

Local lawmakers have mixed opinions as the special session to address redistricting and tax code changes approaches.