The DASH diet also avoids foods that are high in fat and sugar, as all meats and dairy products should be low-fat versions. Candy and sweets should be limited to only 5 servings per week, with ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The eating plan is particular about sodium intake; it calls for no more than a teaspoon (or 2,300 milligrams) of sodium per day. But sodium is sneaky, and shows up in foods you wouldn’t ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. The diet includes low amounts of salt and saturated fats, and focuses on whole foods.

The DASH diet is an approach that continues to be ranked as one of the top diets by U.S. News & World Report. While it is called a diet, think of it more as a heart-healthy eating plan.

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and ...

Sodium restriction between 1,500 and 2,300 mg daily Increased intake of potassium and magnesium through fresh produce Lean proteins, particularly from poultry, fish and plant sources Whole grain ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

Here are some tips for Thanksgiving dining from dietitian Marla Heller, author of "The DASH Diet Action Plan." Appetizers o Raw veggies on a platter with a hummus dip. o Sliced yellow, orange and ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t overlook this very important one.