During your three-day-a-week marathon training plan, an interval workout may look like this: Warm up by jogging 1 easy mile, followed by drills and dynamic stretching . Run 1 mile at 5K pace.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers. How to Start a Bodyweight Training Program ...

Women’s Health’s assistant editor shares her 30-day triathlon-training program. by Caitlin Carlson Published: Sep 26, 2013 7:38 AM EDT. ... Week One Training Plan: Monday ...

Get a week's worth of strength training in a fraction of the time with this two-day strength training workout plan. ... if you started with 12 reps with 8-pound weights during weeks one and two, ...

Most runners follow a seven-day training plan. (You know the drill: one long run, one to two speed workouts, ... Michael Ko’s 9-Day Training Plan. Day 1: Threshold repeats. Day 2: Easy miles.

Lin recommends 'a little cardio strength on this day, typically CrossFit – you can try upper body'. Use heavier weights for 3 x 8-10 reps, or you can superset (perform two exercises back-to-back ...