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Learn practical ways to manage ageing anxiety and embrace growing older with confidence and positivity. Discover tips to stay ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

These days, it feels like everyone is a little anxious. Life moves fast, there’s always something to worry about, and ...

Anxiety regarding layoffs is natural in 2025, but it is important to focus on the aspects within your control and prepare for ...

A 1999 graduate of Indiana University of Pennsylvania has written what she termed an age-appropriate chapter book, to help youngsters ages 9 to 14 recognize the toll that stress takes on their bodies ...