The decline bench press is an exercise that purportedly targets your lower chest, but it's overrated. Try these 3 chest-building exercises instead.

Wellness Fitness Workouts Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym Features By Nick Harris-Fry published 29 April 2025 ...

For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises focusing on the pectoral muscles.

That way you can get your chest lower without smushing your nose into the ground. Decline Bench Press This is one of the classic exercises that most gyms are equipped for.

1/ Incline Bench Press x 5 reps Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a ...

Set your weight bench to a 20-30 degree decline. If your weight bench doesn’t decline, then set it flat and elevate the foot of the bench with a few large weight plates or an exercise step (a ...

Beginner's Guide to Muscle: Press Workout Your journey to a bigger chest starts with this 20-minute workout. By The Editors of MH Published: Apr 17, 2025 12:30 PM EDT Save Article ...