Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Yoga For Deep Relaxation: Feeling mentally stuck somewhere else and not being able to focus? You are in the right place. In this article, we tell you how easily you can get back your power to focus ...

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life. Want to unlock inner peace for deep ...

According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be a beneficial practice for the mind and body, ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Sleep deprivation isn’t just bad for your driving and thinking ability. During those 7 to 9 hours of snooze time you should be getting, the brain and the body undergo various recovery processes.

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's disease. Experts recommend maintaining deep sleep through a conducive ...

Researchers from the GIGA - Centre of Research Cyclotron at the University of Liege discovered how sensory input affects sleep quality and shed new light on brain-heart interactions during sleep.