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With low amounts of GABA, a spasm can occur that makes the muscles very tense, she said. Such spasms can start in a particular muscle and then spread throughout the body.
Muscle spasm typically occur in the thighs, calves or feet but can happen to any part of the body at anytime of the day, including while you’re sleeping, according to the Cleveland Clinic.
Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...