Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

The U.S. National Institutes of Health (NIH) Office of Dietary Supplements notes that magnesium is "abundant" in the body and is a mineral few people are deficient in. This is because it's ...

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar If you want more magnesium, opt for leafy greens, nuts, seeds and whole grains. Feb. 2, 2025, 7:00 AM EST ...

Magnesium’s benefits for bone health are well-researched, but specific types may be better than others. A 2021 review reaffirmed that supplementing with magnesium can help prevent osteoporosis ...

The recommended daily intake for magnesium is 400–420 milligrams for men and 310–320 milligrams for women, per the National Institutes of Health's Office of Dietary Supplements.

Bone health depends significantly on adequate magnesium levels, though this connection receives less attention than calcium’s role. Magnesium contributes to bone formation and influences the ...

Magnesium plays a key role in muscle and nerve function and bone health. Supplementation can help alleviate muscle cramps, migraines, and sleep issues. However, excessive magnesium intake may lead ...

Magnesium and omega-3s are both important for brain health. Omega-3s play a more direct role in brain development, but both are needed for proper brain function, mood regulation, and more.