Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

With all of the Christmas and New Years parties during the month of December it is perfectly normal to partake in one too many desserts, treats or heavy meals. If you are feeling a little guilty or ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If the past few months have seen your daily meals turn into a sea of beige comfort food to get you tired days, consider this your culinary colour chart. When feeling exhausted it's easy to reach for ...

Detox teas and cleanses promise to flush toxins, but your liver already does that work. Here's what detox really means and what actually supports liver health.

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with a balanced diet and exercise. These easy homemade teas make healthy habits ...

If you’re thinking detox meals are boring, flavorless and unexciting, think again. We’re talking whole foods, fresh, seasonal produce and the use of freshly ground spices to add tons of flavor to your ...

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?