Highly processed foods are discouraged but concerns centre on the promotion of animal meat and full-fat dairy.

Federal guidelines include prioritizing nutrient-dense foods, including protein, dairy, healthy fats, whole grains, and fruits and vegetables.

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of a person's body weight each day. The government recommends protein from animal sources such as eggs, poultry, seafood and red meat, as well as plant-based sources such as beans, peas, lentils, legumes, nuts, seeds and soy.