U.S. News and World Report released its ranking of 39 popular diets on Monday, with the Mediterranean Diet coming in ranked as the No. 1 overall diet for 2021 for another year. The list had four new ...
Rewind to January 2021: Intermittent fasting is a dieting trend with some fascinating anecdotal success stories and little in the way of established health benefits. Flash forward to the present: And ...
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