The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like ...

The Mediterranean diet is recognized as the gold standard for healthy eating. Dr. Simon Poole, an expert in the diet shared, three lunch ideas with Insider. Try pasta salad with tuna and beans or rye ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

When Urvi Shah, MD, was diagnosed with Hodgkin lymphoma in 2016 during her first year as a hematology-oncology fellow, she heard lots of recommendations from friends and family about what she should ...

Eating processed food is nothing new. Humans have been crushing grains to make bread for thousands of years. But in recent decades, our food supply has shifted, with an increasing number of ...

Dr. Simon Poole is a doctor and author of books on the Mediterranean diet.Getty/Simon Poole The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an ...