Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...