Think you have to bulk and cut in separate phases? This video shows how to do both at once. Using a science-backed 3-step ...

Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs. By Rachel Hosie Eating carbs, such as rice, can help to fuel workouts. bhofack2/Getty Images Dec 13, 2024, 5: ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see results—no bulk or cut phase required.

Losing fat and building muscle are like the Holy Grail of fitness combination. But in practice, it’s not that easy to achieve both at the same time. Each requires specific diet and exercise ...

For fat loss, count calories and protein Skehan said paying attention to his diet was the first step in burning fat and achieving better muscle definition since he'd previously overeat without ...