Too often we confuse motivation with external forces, but the most lasting, fulfilling kind of motivation comes from within.

Two Types of Motivation. Intrinsic motivation is the natural, inherent drive to pursue something and seek out challenges and new horizons [1]. People do what they enjoy. Extrinsic motivation is any ...

Each experience of positive motivation reinforces a person’s ability to change and meet new goals. This gradually increases self-efficacy and motivation to continue towards long-lasting, even ...