Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

This post originally appeared on The Fresh Toast. Throughout human history, there have been a few consistent Big Questions that remain unanswered: What’s the point of life? Is there a God? What ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...