We explore the different types of self-care and some practical ways you can boost mental health on your own. Practical Types Of Self-Care You Can Do Today. Subscribe To Newsletters.

What are some different types of self-care? The list includes many things, such as a healthy diet, physical activity, an appropriate amount of sleep, close and loving relationships, ...

So, essentially self-care looks different for everyone. Despite what you see on social media, self-care doesn’t always mean putting on a robe and a sheet mask.

But my self-care advice takes a completely different path. I argue that the best self-care is ... You can use your money to buy some types of self-care—massages, exercise gear ...

So today, in 2025, let us go beyond the obvious activities of self-care and explore some new ones. Dr. Mona Gujral, Chief Psychologist and Teen Parenting Coach at coto shares different mood ...

Financial self-care is often left off the menu of self-care options. Research shows that money troubles can prey on the mind, sapping a person of willpower and cognitive function.