Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders The post How to do tricep dips, ...

How To Do A Triceps Dip Grip the front edges of a chair or bench with your hand. Hover your glutes just off and in front of the seat, feet flat, and legs bent so thighs are parallel to the floor ...

If you aced the tricep dips test . . . You can increase the challenge by extending the time—doing as many triceps dips as you can in 60 seconds.

Press play on the video above to find out how to avoid these common missteps so your tricep dips will always be in flawless form. And, as always, don’t forget to stretch when you’re done. Oh hi!