Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on paper. Journaling is a wonderful way for young minds to understand ...

Journal Prompts for Self-Discovery Journaling is like having a conversation with yourself—it helps you untangle your thoughts, understand what truly matters to you, and gain clarity on your dreams.

Experts reveal how to keep a dream journal and the different benefits that journaling can have on our mental health. Plus, I reveal my own experience with sleep tracking.

A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.

Key points Tracking your dreams over time becomes a practice of deep self-reflection. Dream journaling is an effective means of suspending the waking ego and listening to your intuition.