So, give yourself a bit of a head-start and choose an oil-packed type of tuna for dinner -- like the Skipjack Wild Tuna in Extra Virgin Olive Oil from 365 by Whole Foods.

There are 15 types of tuna globally, Weintraub notes, but in Western counties, the most popular ones include albacore, bigeye, yellowfin, bluefin and skipjack - the last of which remains the top ...

Skipjack is your safest choice, while albacore (often labeled “white”) and yellowfin probably have more mercury. Cheaper “light” tuna is often a combination of skipjack and albacore, so ...