For those following a keto diet, feel free to drink unsweetened plant-based milks, too. “Nut milks, such as almond or cashew ...

Again, carbs and sugar are important for all of us, though, not just athletes. Our bodies are constantly working, burning calories and energy even when we don’t realize it.

Alcoholic drinks can vary widely in calories, carbohydrates, and sugars, so making thoughtful decisions when you do choose to have a drink can help you stay on track without feeling deprived.

Nothing beats a light-and-sweet Caramel Swirl Latte from Dunkin’…but now that you’ve gone keto, your usual is off the menu. Since the diet is low carb, you’ll need to avoid bread and sugar ...

Instead of relying on sugar and artificial sweeteners, the drink is made with real flavors and real sweeteners, such as stevia, to give it a taste that one reviewer says is packed with flavor.

The Espresso Con Panna is a smart choice for a low-sugar drink at Starbucks that helps cut down on belly fat. Sabat says, “A simple yet indulgent option, Espresso con Panna combines a bold shot of ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, milk, juice and soy milk. Instead, try to avoid sugary drinks like ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

They are a type of carbohydrate that can be added to foods and drinks to make them sweeter without adding the same amounts of calories and carbs as regular sugar.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and timing your meals.

While not all drinks can be made low-carb friendly, there are tricks you can use to make sure your drinks won't blow your diet.

Sugar-free sports drinks are made with artificial sweeteners, such as sucralose, and are generally lower in calories and carbohydrates than regular sports drinks.