Move: High Pulls High pulls build explosive power in your lower body and upper back. They train your hips to extend forcefully, which helps burn more calories and build athleticism.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps up both strength and conditioning, and can be done with dumbbells, bands, ...

Renegade row – 5 reps each arm Dumbbell high pulls from floor – 40 seconds Rest 20 seconds ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.