Try these five dumbbell exercises as a standalone exercise ... You won’t need to master pull-ups, muscle-ups, or load heavy on the barbells to build upper body strength and muscle, but you ...

pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Dumbbells are an effective way to add resistance ... Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as you bring them up. Keep your core engaged ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side. Return dumbbell to floor and repeat on the other side. Continue alternating for 16 reps (8 per side). Repeat for ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...