Adding Cardio To Your Arm Workout Will Help You Get Results I have created an easy arm workout that focuses mainly on working the triceps. The triceps are the muscles under the arm that ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Wrist rotations are a quick and easy exercise to improve flexibility. To do this exercise, hold your arm out in front of you with your palm facing down. Then, slowly rotate your wrist as if you are ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Get into plank position with hands shoulder-width apart (or ...

arms, and core can help boost your metabolism, promote bone density, and make going about everyday tasks—like lifting heavy boxes—easy. This workout starts with a quick warm-up to help stretch ...