If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses ... The butterfly pose opens the hips and releases pressure in this area. Start by sitting on the ...