Lack of Sleep Effects: Lack of sleep can be harmful for the body. Therefore, adequate sleep is as important for a healthy life as diet and exercise. Lack of Sleep Effects: Waking up late at night and ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

A personal account of falling asleep at the wheel led to a diagnosis of obstructive sleep apnea. It is estimated that more than 90% of women with obstructive sleep apnea are currently undiagnosed. The ...

Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala University, published in the journal Biomarker Research, uncovers how even a ...