Elderberry’s fiber content also benefits gut health, digestion, and immune system function. And it may help manage blood sugar, especially for those with diabetes.

Elderberry is one of the most commonly used medicinal plants in the world. It is most often taken as a supplement to treat cold and flu symptoms. However, the raw berries, bark, and leaves are ...

Elderberry “is very popular right now in supplement form, because, like many of the other berries, [such as] strawberries, raspberries, blueberries, it is very high in antioxidants,” says Sandon.

Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation ...

For some, increasing the intake of dark-colored berries could offer similar health perks. However, if you do want to try elderberry for weight management, experts recommend looking for 100% ...

Elderberry products—including pills, syrups, and powders—accounted for $175 million of those sales. Despite its widespread use, not all experts believe in its benefits.

Elderberry has seen a surge in popularity as a remedy that may boost immunity and ease cold and flu symptoms. Learn more.

Elderberry products are all the rage for natural wellness types online. But drinking homemade elderberry tinctures won't prevent colds or the flu. Elderberry for cold and flu prevention: Does it work?

Q&A with Dr. Manny: I've been hearing a lot about the health benefits of elderberry juice, especially to help fight viruses like cold and flu. But I’ve heard the benefits don’t stop there.

Elderberry can have many benefits for your heart and immune system due to its high concentration of vitamins and antioxidants. Elderberries are beneficial because they contain antioxidant pigments ...

Elderberry has antioxidant properties that may be beneficial for balancing blood sugar in diabetes, but current evidence is limited. There may be a risk of hypoglycemia, and raw and unripe parts ...

Elderberry may hold promise for stress reduction among military personnel. Sitting beside me, Austria’s largest elderberry producer Josef Holler smiles at Porta’s words.