To solve for this, Gloria Willcox created what’s known as “the feelings wheel,” a chart designed to help people quickly and easily identify the specifics of their emotional state. “The ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

(Or he can point to multiple feelings—if we learned anything from Inside Out, it’s that we are complex beings.) I could use an Emotion Wheel for myself on many mornings. Don’t talk to me.

The emotion wheel was created by Psychologist Robert Plutchik to identify basic emotions: anger, anticipation, disgust, fear, joy, sadness, surprise, and trust.

The Feelings Wheel created by Dr Gloria Willcox gives you over 40 different feelings to choose from. On the other hand, you also have the option to choose a more simple feelings chart that labels ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

Then, using W. Gerrod Parrott’s classification of human emotions as a starting point, Lin attempted to chart these complex emotions, giving English speakers a sense of where they fit with more ...

Really trash it. As soon as the three minutes are up, look at the Emotion Wheel and identify your key emotions in this state of Negative Evaluation. Then have your buddy break your state.

That can be tough, certainly—but this smart new Wheel Of Feelings chart helps describe feelings in an articulate, clear way.