While exposure is the most effective way to deal with phobias, it's also important to learn how to cope with existential ...

University of Connecticut alumnus James Geisler, Ph.D., NCC, LPC recently released his new workbook, titled “Thrive Year One: The Essential Mental Health Workbook for First-Year College Students.” ...

Kids and teens were learning about mental health in a unique way on Saturday. It is the United Hands Project’s third annual ...

Rather than referring to mental health issues as crises, campus leaders should shift to helping students develop skills like distress tolerance, reflexive thinking and healthy boundaries, writes James ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve ...

Mental health services like Online Therapy and App-based Therapy, are resources that help manage mental health conditions and improve overall mental wellness.

The latest best-selling novels might be in your stack of beach reads, but could reading them benefit your mental health? That ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

As a youth mental health crisis persists in the US, a new report highlights a significant gap between the level of support that teenagers feel and the amount that parents think their children have.

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood.

The Trump administration is facing a May 12 deadline to declare if it will defend Biden-era regulations that aim to enforce laws requiring parity in insurance coverage of mental and physical ...

Many AI products claim to deliver mental health therapy, but with little quality control. But new research suggests with the right training, AI can be effective at helping people.