Dr Eric Berg has lifted the lid on the most anti-ageing food you could add into your diet. By Chanelle Georgina , Senior Reporter 13:49, Tue, May 6, 2025 | UPDATED: 13:51, Tue, May 6, 2025 ...

Readington River Farm boasts about 100 bison. Although Eric is in charge of the retail business, he and his father share the farming responsibilities, which include the management of 100 wild animals.

On the Dr. Berg keto diet, you want to aim for about 5% of calories from carbs, 20% from protein and 75% from fat. We like the options at Cronometer.com and CarbManager.com . Creamy Coconut Shake ...

Copper gets a nod from Dr Berg too, with oysters, red meat, shellfish, liver, and dark chocolate being rich in it. And when it comes to protein, it's not just any kind that will do.

Doctor says one piece of meat is the 'most anti-ageing food in the world' Dr Eric Berg has claimed that the most powerful anti-ageing food is available – and it might surprise you.