Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

COLUMBUS, Ohio -- Older people who exercise regularly are more likely to maintain the mental sharpness needed to do everyday tasks like follow a recipe and keep track of the pills they take, Ohio ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always easy ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...