We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Like many fanatical sports, ultrarunning comes with its own set of vocabulary. Though it's nothing compared to baseball, here are a few words and phrases from the ultrarunner's lexicon. Social media ...