People who work sitting at a desk are 37 percent more likely to have trouble sleeping than those with more active jobs. That’s the finding of a new study that examined sleep patterns of 1,297 ...

However, sleep quality had a somewhat stronger effect, suggesting that how restful someone’s sleep feels may be more important for self-regulation than the exact number of hours they slept.

The sleep wellness company revealed that 1 in 3 workers regularly nap during work hours and found that remote and hybrid workers were more likely to take naps during the workday than in-person ...

For that reason, I think this trend could work for a lot of people." Kessler told Newsweek that the trick was something she'd heard years ago, that had stuck with her, adding: "I've used it for ...

Courtesy Sidarta RibeiroSleep, to the joy of nappers everywhere, appears to be a building time for memories. Researchers at the Duke University Medical Center successfully recorded the electric ...