What Are ‘Active Zone Minutes,’ and Why Does Fitbit Sometimes Double Them?

Now we can talk about where active zone minutes come from, and why they’re called “zone” minutes. Your Fitbit (or compatible ...
Healio

Pattern of vigorous exercise, housework, walking, less TV linked to lower risk for stroke

Please provide your email address to receive an email when new articles are posted on . Physical activity patterns that included vigorous exercise, housework or walking were associated with lower ...
St. Louis Post-Dispatch

Housework counts as exercise

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue - My wife and I are senior citizens. I am 89, and my wife is 86. Walking is becoming more difficult for us.
Medscape

Housework and Other Incidental Activities May Reduce Cardiovascular Risk

Any amount of moderate or vigorous incidental physical activity (IPA) — nonexercise movements performed daily such as transportation, work, housework, or other domestic activities — was associated ...

HOUSEWORK Founder Sydney Miller Dishes on 'Exciting' New Sculpt Format and Seeing Her Brand 'Enhance' People's Lives

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...