It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Ask yourself this: Have you done anything to boost your brain today? Maybe you played Wordle first thing this morning or listened to the news. Or read a book or practiced your Spanish. Activities such ...