You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. The team, led by neuroscientist Hsiao-I Kuo from ...

When combined with other treatments, exercise may improve symptoms of several mental health conditions, including depression and ADHD. Share on Pinterest Iya Forbes/Getty Images Regular exercise ...

There were two study conditions: experimental and control. In the experimental condition, participants completed 30 minutes of aerobic exercise on a stationary exercise bike. They began with a 5 ...

ADHD teens can build discipline with habit stacking, external motivation, time-blocking, and small activation steps—working ...

Lassen noted that emerging research suggests that some lifestyle interventions produce mild reductions in ADHD symptoms, such as regular exercise, adequate and consistent sleep, and limited screen ...

Acute aerobic exercise modulates cognition and cortical excitability in adults with attention-deficit hyperactivity disorder (ADHD) and healthy controls - ScienceDirect ADHD is a ...

Sensitivity to noise, light and other triggers can lead to outbursts and irritability in people with ADHD. Here’s how to ...

Become a minimalist: “Clutter is anathema to ADHD,” Fargason said. “Get a one-touch system; don’t buy extra things, keep things neat; keep a trash can in the car.” Prioritize exercise: “Pretty much ...

Charlie Health explores how groups can help people navigate ADHD symptoms, build coping strategies, and foster a sense of ...