And conveniently, exercise improves circulation and stimulates the growth of new blood vessels in the brain. “It’s not just that there’s increased blood flow,” Dr. Voss said.

The effects of aquatic exercise on body composition, physical fitness, and vascular compliance of obese elementary students. J Exerc Rehabil. 2014;10(3):184-90.

Elementary school girls took to the field after class to participate in the twice-weekly practices of Girls on the Run, a program working to empower girls through exercise. This is the 13th year ...

But if you’re part of that 40%, there’s hope. A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out. “The ...

Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. These isometric exercises engage muscles without movement.

Some upcoming swim days include one for Big Thompson Elementary, held at Mountain View from 1:30-4 p.m. on Wednesday or Carrie Martin Elementary, at the same time on Thursday, also at Mountain View.