"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

As mentioned above, upper back pain can come from being hunched over a desk. It can also come from certain exercises that we do, like cycling (bike riding and spin class) and weightlifting.

The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...