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Yoga tips for tight hamstrings and back pain # #yoga #yogatips #healthylifestyle #healthtips

Unlock relief with our expert yoga tips! This video focuses on easing tight hamstrings and alleviating back pain, perfect for ...
CNN

The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...