Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Core workouts don’t specifically target belly fat. Instead, people can reduce belly fat with overall weight management. Yoga, planks, standing oblique crunches, and high-intensity interval training ...

Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Malaika Arora, who is a fitness enthusiast herself has often been sharing her workout routine to motivate fans. She recently shared four moves that will help tighten your waist. Tap to check! Start ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Want to whittle that waist? In our ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.