Everyone has his or her favorite exercises. Either because you perform them like a pro, or you think they are the best exercise to work a trouble zone. Nothing wrong with this; however, your muscles ...
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How Many Exercises Do You Actually Need for Your Workouts? The Number Might Surprise You.
POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...
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