Push vs. Pull: which is better? The little spoiler in the introduction tells us what we all suspected, but to make it clear: both are important for a balanced, functional body.

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

A: In terms of power and water resistance, it is more efficient to push rather than pull a barge. But a lot depends on where it happens.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

However, in the pandemic the “pull system” converted to a push system. Which means as different items of personal protective equipment (PPE) became available, they were “pushed” or shipped ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.