Bring one knee up towards your chest and slowly lower it across your body, twisting your spine. Hold for about 1 minute before repeating on the other side. Bottom line: Fascia hydration isn’t ...

This image shows a type of tissue called "fascia" in a human body, observed during surgery. 00:40 It resembles the mesh of a net and protects muscles and internal organs. 00:50 Fascia extends ...

It can also lead to debilitating injuries in the feet, like plantar fasciitis, or inflammation in the fascia that lines the ...