When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

The dieting plan inspired by the late Dr Michael Mosley has shared the expert's top tips for weight loss. In a blog post this week, the Fast 800 urged those looking to lose weight to heed the advice ...

But experts warned that the Very Fast 800 program that Tanya Tipping followed could put her at risk of yoyo dieting because it restricted her to eating just 800 calories for 12 weeks. Wagga Wagga ...

Lose 2-3kg every week with this new way of eating from the creator of the 5:2. Now, his latest diet program “Fast 800” has gone viral, offering a similar ethos to 5:2, but instead allowing users to ...