We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...