Here are 13 low fat foods that are good for your health. If you're following a healthy, balanced diet, ... The whites are virtually fat-free and provide ample amounts of protein.

Food writer Mark Ruhlman was at the grocery store the other day when the woman ahead of him put fat-free half-and-half on the conveyor belt at the supermarket. “Do you know what they replace the ...

Many low-fat, reduced fat, and fat-free foods give you more than you bargained for: A recent UK study found that 10% of diet foods contain the same or more calories than the regular stuff, ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

Dr Eric Berg, an expert in nutrition, has warned against eating foods that are advertised as 'fat-free', 'low-fat' or 'sugar-free' because many are ultra-processed and 'loaded' with chemical additives ...

Still, full-fat foods may offer benefits over their reduced-fat or fat-free counterparts. They are usually less processed and lower in sugar and carbs. Here are 9 high-fat foods that are ...

Dr Eric Berg, an expert in nutrition, has warned against eating foods that are advertised as 'fat-free', 'low-fat' or 'sugar-free' because many are ultra-processed and 'loaded' with chemical additives ...