Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

According to his Instagram page, The Supratim Official, Supratim Chowdhury is a fitness trainer ... macronutrients to your meal plan — protein, carbohydrates, fat — and include green salad ...

That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ... seen more defined muscle, and lost fat, he said. His routine has involved keeping tabs on his calories, protein ...

The quickest way for any skinny fat person to make some visible changes, he says, is to follow two simple steps: start following a consistent training plan, and get into a hypo-caloric state (or ...

(Instagram/ Karishma Yadav) Losing stubborn belly fat takes time and effort, so be patient and consistent with your diet and workout routine. Note to readers: This article is for informational ...